competitive
This section of the club is aimed at the more able swimmer who would like to take their swimming skills to the next level
training and competing
Why join rmsc?
Our aim is to be recognised locally, regionally and nationally as a swimming club which enables swimmers to achieve their personal goals in swimming by improving their skills and fitness levels and by providing regular opportunities for competition.
Swimmers are assessed throughout 1-3 sessions to the satisfaction of the Head Coach to establish if they meet the entry criteria set out below
Juniors
Entry criteria
Be able to swim 25m of Front Crawl, Backstroke, BreaststrokeDemonstrate reasonable technique
Able to perform 10m of Fly kick on their back.
Have the ability to take instructions within a groupHave a positive attitude
Seniors
Entry criteria
Ability to swim all four strokes with good technique.
To be able to cope with a typical Senior training session and that technique will stand up to the challenges of sprint sessions.
To be capable of performing a typical warm up consisting of 400m Free, 200m Bk, 200m Fly Drill, 200m Breaststroke.Have the ability to take instructions within a group
Have a positive attitude
TRAINING TIMES
Tuesdays
7.30pm -8.30pm Jnrs
8.30pm –9.45pm Snrs
Saturdays
12.30pm – 1.30pm All
Sundays
5.00pm – 6.00pm Jnrs
6.00pm – 7.15pm Jnrs++
7.15pm – 8.45pm Snrs
Thursdays
8.30pm -9.30pm Elite Squad (by invitation only)